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Lose weight up to 50kg in a month

Lose weight up to 50 kg in a month

                                                              Perfect body shape is very necessary as the first impression is the last one.

STAYING AWAY FROM NON CONDUCIVE FOOD ITEMS

Eating things like burgar,over spicy food items that can damage your stomach and increases the production of hydrochloric acid which is responsible for the acidity of stomach is not good for your health

STEP TOWARDS HEALTHY LIFE

                                                               We should want to be wakened early in the morning as the early risers are the symbols of good health.

1.Walk atleast for 1 hour in a day

2.Avoid over eating and stay away from spicy items

3.Remain in the upright condition for 45 minutes after eating food

4.Elevate your head while sleeping

         ' www.health.harvard.edu '



 



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