Health Tips , 10 Healthy eating Tips
Health tips
Do eat a healthy diet
A healthy diet means all the quality food which may fight against all malnutrition in your body in its all forms and make your body resistant to all kinds of diseases such as diabetes, heart disease, stroke and cancer. Unhealthy and unhygienic food practices are becoming a global issue and to avoid these malpractices, let's eat healthy food for a healthy mind and healthy body.
Eat salt and sugar in less amount
Stop eating
junk food
Avoid alcohol
consumption or any other drug
Do Regular exercise &be active and smart
Regular
medical check-up
Get
vaccination on time
Drink a
proper amount of clean water
Cook the
food thoroughly
Health is wealth. If you wanted to remain happy and wealthy then maintain your health properly by the above mentioned chart.
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goodly done
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