BJ blogger's

  Health tips Do eat a healthy diet A healthy diet means all the quality food which may fight against all malnutrition in your body in its all forms and make your body resistant to all kinds of diseases such as diabetes, heart disease, stroke and cancer. Unhealthy and unhygienic food practices are becoming a global issue and to avoid these malpractices, let's eat healthy food for a healthy mind and healthy body.  Eat salt and sugar in less amount Stop eating junk food Avoid alcohol consumption or any other drug  Do Regular exercise &be active and smart Regular medical check-up Get vaccination on time D rink a proper amount of clean water Cook the food thoroughly keep your surroundings clean Health is wealth.  If you wanted to remain happy and wealthy then maintain your health properly by the above mentioned chart.