Lose weight up to 50 kg in a month Perfect body shape is very necessary as the first impression is the last one. STAYING AWAY FROM NON CONDUCIVE FOOD ITEMS Eating things like burgar,over spicy food items that can damage your stomach and increases the production of hydrochloric acid which is responsible for the acidity of stomach is not good for your health STEP TOWARDS HEALTHY LIFE We should want to be wakened early in the morning as the early risers are the symbols of good health. 1. Walk atleast for 1 hour in a day 2. Avoid over eating and stay away f...
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