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Health Tips , 10 Healthy eating Tips

 

Health tips

Do eat a healthy diet

A healthy diet means all the quality food which may fight against all malnutrition in your body in its all forms and make your body resistant to all kinds of diseases such as diabetes, heart disease, stroke and cancer. Unhealthy and unhygienic food practices are becoming a global issue and to avoid these malpractices, let's eat healthy food for a healthy mind and healthy body. 








Eat salt and sugar in less amount









Stop eating junk food


Avoid alcohol consumption or any other drug


 Do Regular exercise &be active and smart



Regular medical check-up



Get vaccination on time



Drink a proper amount of clean water



Cook the food thoroughly


keep your surroundings clean


Health is wealth.  If you wanted to remain happy and wealthy then maintain your health properly by the above mentioned chart.

 

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